Henrietta Norton

Natural Supplement and Nutrition Guide

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ISBN: 9781399603010
Author : Henrietta Norton
Published: 2025
Publisher: Laurence King Publishing
Number of pages: 208
Language: English
Format: Hardback
Format: 192×148

Description

Take control of your health - at any age - with this expert-led, practical guide to supplements and nutrition. From acne to anxiety, strength to sleep, discover how to ease common ailments, boost your energy and improve your overall wellbeing with this practical and accessible guide by Henrietta Norton - qualified nutritional therapist and founder of Wild Nutrition, pioneers of Food-Grown® supplements.Organised by health needs - including fitness and muscle recovery, stress, sleep, heart health, dry skin, low energy, stiff joints, depression, gut health, weight management, fertility, and more - each entry offers expert guidance on beneficial supplements, alongside advice on targeted nutrition and simple cooking tips to help you get the most out of your diet and nutrition. The Natural Supplement and Nutrition Guide also includes a comprehensive introduction to integrating supplements and supportive nutritional practices into everyday life, with tailored advice for every life stage.

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