- Titulinis
- Dalykinė ir mokslinė literatūra
- Socialinių mokslų knygos
- Psichologijos knygos
- The Little Book of Meditation
-20
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The Little Book of Meditation
ISBN: 9781800654280
Autorius : Stephanie Brookes
Leidimo metai: 2025
Leidėjas: Ryland Peters & Small
Puslapių skaičius: 192
Leidinio kalba: Anglų
Formatas: Kieti viršeliai
Autorius : Stephanie Brookes
Leidimo metai: 2025
Leidėjas: Ryland Peters & Small
Puslapių skaičius: 192
Leidinio kalba: Anglų
Formatas: Kieti viršeliai
Aprašymas
An EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule.
Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the HERE AND NOW.
Stephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety.
Including meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, this little guide has all the tools you need find a greater appreciation of your inner self and life in general.
Develop bespoke meditations that work for you, from a daily five-minute meditation to simply integrating mindfulness into your life, to instantly feel more comfortable and relaxed.
Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the HERE AND NOW.
Stephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety.
Including meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, this little guide has all the tools you need find a greater appreciation of your inner self and life in general.
Develop bespoke meditations that work for you, from a daily five-minute meditation to simply integrating mindfulness into your life, to instantly feel more comfortable and relaxed.
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