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- Self-Care Cookbook
Self-Care Cookbook
ISBN: 9781785042706
Autorius : Gemma Ogston
Leidimo metai: 2019
Leidėjas: Vermilion
Puslapių skaičius: 192
Leidinio kalba: Anglų
Formatas: Kieti viršeliai
Formatas: 197×146
Autorius : Gemma Ogston
Leidimo metai: 2019
Leidėjas: Vermilion
Puslapių skaičius: 192
Leidinio kalba: Anglų
Formatas: Kieti viršeliai
Formatas: 197×146
Aprašymas
Nourishing and self-care recipes to boost your energy, help you sleep and lift your mood.So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low and have trouble sleeping. In this beautiful book, Gemma Ogston introduces us to eating as the ultimate chef, and her journey to becoming a mother and business owner, each recipe has been crafted to be nurturing to your body – and mind.With over 60 delicious recipes including fiery bean stew for the days we feel under the weather, calming miso pasta to give your gut flora a super boost and indulgent chocolate pud because YOU deserve it, The Self-Care Cookbook is for anyone who needs some extra TLC.
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