Philippa Smethurst

20 Ways to Break Free From Trauma

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ISBN: 9781805013105
Author : Philippa Smethurst
Published: 2024
Publisher: Jessica Kingsley Publishers
Number of pages: 272
Language: English
Format: Paperback / softback
Format: 214×136

Description

'An important and insightful contribution to the mental health literary landscape.' - Alastair Campbell Trauma is a wound - one that we often hide from ourselves and others. Philippa Smethurst - a psychotherapist with decades of experience - has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma can show itself - from dissociation and anger to brain hijacking and trust issues - but also how you can move on from them. Drawing on the latest brain- and body-based research, this book uses stories, poetry and reflective exercises, to give you the guidance and tools you need.

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