Kilti aukštyn: kaip pakeisti depresijos eigą pasitelkiant neuromokslą

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ISBN: 9786099651705
Author : Alex Korb
Published: 2025
Number of pages: 271
Language: Lithuanian
Format: Hardback

Description

Depresija – tai niūrus verpetas, įtraukiantis į liūdesio, nuovargio ir apatijos gelmes. Neuromokslininkas ir asmeninio tobulėjimo treneris AlexKorb, daugiau nei 20 metų tyrinėjęs smegenų galimybes, knygoje „Kilti aukštyn: kaip pakeisti depresijos eigą pasitelkiant neuromokslą“ atskleidžia, kaip mūsų smegenų veikla įtakoja depresiją, ir pateikia paprastus, tačiau veiksmingus būdus su ja kovoti.

Remdamasis naujausiais moksliniais tyrimais, autorius siūlo daugybę kasdienių patarimų, kurie padeda perprogramuoti smegenis ir pradėti vidinę kelionę į laimingesnį bei sveikesnį gyvenimą.

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