Mandy Manners

Love Yourself Sober

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ISBN: 9781789561449
Author : Mandy Manners
Published: 2020
Publisher: Welbeck
Number of pages: 304
Language: English
Format: Paperback / softback
Format: 214×134

Description

With questions around the 'Mummy Wine O'clock' culture growing, Love Yourself Sober explores how a problematic relationship with alcohol can easily develop, particularly with time-poor mothers, how to recognise it, and what to do about it. Kate and Mandy provide a supportive 'sober curious' environment, encouraging active participation using positive psychology, coaching methods and workbook features to help women make changes for themselves. Love Yourself Sober is an empowering book for women and mothers to put their own self-care at the centre of a healthy and positive life-change.

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