Svadhyaya Breath Journal
ISBN: 9781787752580
Author : Robin L. Rothenberg
Published: 2020
Publisher: Singing Dragon
Number of pages: 224
Language: English
Format: Paperback / softback
Format: 278×216
Author : Robin L. Rothenberg
Published: 2020
Publisher: Singing Dragon
Number of pages: 224
Language: English
Format: Paperback / softback
Format: 278×216
Description
<p>Svadhyaya (self-reflective) Breath Journal is a companion workbook to <i>Restoring Prana</i>. <i>Restoring Prana</i> is a training manual on transformative breathing for yoga therapists, yoga teachers and bodyworkers and it presents a new way of understanding and applying breath to a wide range of ailments.</p><p>Each chapter in <i>Restoring Prana</i> ends with specific practices that the reader is asked to track in a breath journal and this workbook provides a pre-formulated journal for this purpose. </p><p>This workbook follows the chapter chronology of the parent text, with the key concepts highlighted and with space for breath charts, logs and reflection..</p><p><i>Svadhyaya</i><i> Breath Journal</i> is the perfect companion to <i>Restoring Prana</i> and highlights the importance of practical application of theory discussed in the parent book.</p>
Reviews (0)
Write a review
