Find Your Focus
ISBN: 9780753735374
Author : Alison Davies
Published: 2023
Publisher: Godsfield Press
Number of pages: 96
Language: English
Format: Hardback
Format: 152×112
Author : Alison Davies
Published: 2023
Publisher: Godsfield Press
Number of pages: 96
Language: English
Format: Hardback
Format: 152×112
Description
In a world where technology is killing our attention spans and we're incapable of focusing for more than a short period of time - whether it's being addicted to endlessly scrolling TikTok, getting distracted by the constant ping of emails, picking up your phone multiple times a minute to check Instagram, or trying to do too many tasks at once - learn how to sharpen your concentration and make 'focus' your new super-power.Find Your Focus will look at how our attention spans work, why they are impacted, and provide exercises, tips and techniques to help improve your focus. Chapters could include things such as Mind Watching, Attention Seeking, Apply and Try, Memory Building and Distraction Busting, and will teach you how to notice when your focus is lacking and how to build healthy habits into everyday to bring your mind back to the present.
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