Breathe: Connection Journal

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ISBN: 9781781454824
Published: 2023
Number of pages: 128
Format: Hardback
Format: 21.6×14

Description

"Breathe: Connection Journal" is a guided book offering advice, techniques and exercises to help cultivate and maintain strong relationships. This science-backed guide is designed to help readers bring mindfulness to their relationships, from friends and family to work and community, to see them as an opportunity for growth and a chance to embrace others – and themselves – in a more nurturing, meaningful way. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.

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