Breathe: Meditation Journal

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ISBN: 9781781454817
Published: 2023
Number of pages: 128
Format: Hardback
Format: 21.6×14

Description

"Breathe: Meditation Journal" is a guided book offering advice, techniques and exercises to improve focus and self-reflection. A few quiet minutes every day is all it takes to begin tuning into the body and learning to be present. Filled with mindful ideas and activities, from early morning stretches to evening writing exercises, this science-backed guide will help readers to create space in their mind to focus, reflect and find what really matters to them. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.

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