Breathe: Mindfulness Journal

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ISBN: 9781781454688
Published: 2022
Number of pages: 128
Format: Hardback
Format: 21.6×14

Description

Improve focus and self-awareness with the "Breathe Mindfulness Journal".This science-backed journal will allow readers to find peace and calm. Topics include how to truly live in the present moment and ignore negative emotions, to managing stress and developing healthy perseverance.

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