Breathe: Resilience Journal

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ISBN: 9781781454565
Published: 2021
Number of pages: 128
Format: Hardback
Format: 21.6×14

Description

The Breathe Resilience Journal is your psychological toolkit. Filled with simple exercises, prompts and inspirational quotes, it's here to help you find ways to relax and de-stress, set life goals and move towards them and see the world in a positive light. Believing in your abilities, recovering after setbacks and taking care of your needs: these behaviours are the pillars of resilience and they can be learned and developed.

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