Laurie Seiler

Cool Connections CBT Workbook

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ISBN: 9781787752542
Author : Laurie Seiler
Published: 2020
Publisher: Jessica Kingsley Publishers
Number of pages: 192
Language: English
Format: Paperback / softback
Format: 278×216

Description

Welcome to your Cool Connections Workbook! Packed full of fun activities, it will give you tips and techniques to help you feel good about yourself and remain calm and cool in all situations. This illustrated CBT workbook builds self-esteem, emotional resilience and social skills in children and young people aged 9-14, helping to prevent the development of anxiety and depression. The exercises help the reader to develop greater awareness of the connections between their thoughts, feelings, body signals and actions, before putting strategies in place to help them cope with feelings of anxiety and depression and increase their resilience and self-confidence.

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