Claire Elizabeth Chamberlain

Don't Worry, Be Happy

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ISBN: 9781800070394
Author : Claire Elizabeth Chamberlain
Published: 2021
Publisher: Vie
Number of pages: 160
Language: English
Format: Hardback
Format: 154×111

Description

It's time to worry less and live moreWe all worry - it's completely normal. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a happier life with a more positive outlook.

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