Anna Barnes

How to De-Stress

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ISBN: 9781786857798
Author : Anna Barnes
Published: 2021
Publisher: Vie
Number of pages: 160
Language: English
Format: Paperback / softback
Format: 140×206

Description

Achieve the relief you needAll of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what's stressing you and reshape the way you respond. Find out how to:- Handle the pressures of your workplace- Bring greater balance to your home life- Fine-tune your diet to increase your resilience- Boost your well-being through exercise- Feel calmer by using relaxation techniques

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