Claire Elizabeth Chamberlain

It's OK Not to Be OK

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ISBN: 9781786859853
Author : Claire Elizabeth Chamberlain
Published: 2019
Publisher: Vie
Number of pages: 160
Language: English
Format: Hardback
Format: 154×111

Description

What's normal anyway?Into every life some rain must fall. Nobody is fine all the time, and if you're feeling down or struggling with serious problems, you're not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

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