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My Self-Esteem Journal
ISBN: 9781800077218
Author : Summersdale Publishers
Published: 2022
Publisher: Vie
Number of pages: 96
Language: English
Format: Paperback / softback
Format: 204×156
Author : Summersdale Publishers
Published: 2022
Publisher: Vie
Number of pages: 96
Language: English
Format: Paperback / softback
Format: 204×156
Description
A new journal inspired by the number-one best-selling children's mental health title You're a Star by Poppy O'NeillThis activity journal containing cognitive behavioural therapy (CBT) and mindfulness techniques to help children aged 7+ grow their self-esteemNo one feels great about themselves all the time - and when we don't feel good it can be hard to know how to pick ourselves up again.My Self-Esteem Journal is for those times. It contains a fun selection of activities and doodling pages designed to help cope with feelings of low self-esteem and self-doubt.Inside you can:- Fill in a happy diary- Create your own mood-boosting affirmations- Doodle your way to feeling great with the help of some friendly monsters- Shout out loud how great you are!This calming journal encourages children to tune into their feelings and find creative and lasting ways to manage low self-esteem. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.
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