Anna Barnes

My Wellness Tracker

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ISBN: 9781787836389
Author : Anna Barnes
Published: 2021
Publisher: Vie
Number of pages: 160
Language: English
Format: Paperback / softback
Format: 144×206

Description

Tune in to you This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start. With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.

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