Thich Nhat Hanh

How to Smile

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ISBN: 9781846046551
Author : Thich Nhat Hanh
Published: 2023
Publisher: Rider
Number of pages: 128
Language: English
Format: Paperback / softback
Format: 155×110

Description

'The monk who taught the world mindfulness' TimeOne breath, one step is all we need to feel at home and comfortable in the here and nowIn this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.This is the essential guide to help you heal.

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