Jolinda Johnson

Resilience

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ISBN: 9781802795974
Author : Jolinda Johnson
Published: 2023
Publisher: Welbeck
Number of pages: 192
Language: English
Format: Hardback
Format: 164×132

Description

Stress is inevitable.Burnout is optional.Resilience is possible.Are you ready to live more peacefully?Stress will always be a part of life, but your response to it can improve dramatically. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme can build your resilience and change your life.

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