Claire Elizabeth Chamberlain

Self-Care

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ISBN: 9781786857750
Author : Claire Elizabeth Chamberlain
Published: 2019
Publisher: Summersdale
Number of pages: 160
Language: English
Format: Hardback
Format: 154×111

Description

Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.

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