Rachel Gow

Smart Foods for ADHD and Brain Health

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ISBN: 9781785924460
Author : Rachel Gow
Published: 2021
Publisher: Jessica Kingsley Publishers
Number of pages: 288
Language: English
Format: Paperback / softback
Format: 228×150

Description

<p>Changing one's diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level. This book highlights the link between nutrition and mental health and demonstrates the crucial role of diet in supporting individuals with ADHD.<br><br> Written by an internationally-recognised leader in the growing field of nutritional psychiatry, Dr Rachel Gow takes a nutrition-based look at ADHD and its management. Combining the latest research with the inspirational stories of a range of professionals and individuals whose lives have been touched by the issues raised, this book also includes accessible tips throughout and a chapter of recipes to promote brain health. This is an essential guide to understanding the interplay of brain health and nutrition, and supporting families to build a diet that optimises brain function and health.</p>

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