Teen Breath: Be Calm

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ISBN: 9781781454756
Published: 2022
Number of pages: 128
Format: Paperback / softback
Format: 19.1×14

Description

More than a book, "Be Calm" is an inspiring guide designed for teenagers to learn how to relax and cope with stress."Be Calm" is a guide for teenagers to help them learn to be more peaceful and free from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, from revising effectively to calmly expressing your point of view, and from stargazing to creating a DIY retreat.

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