Type 2 Diabetes Revolution

Discover how you can reverse the root cause of type 2 diabetes with this innovative, easy-to-follow guide, which includes a 4-week meal plan and over 100 delicious, high-fiber, plant-based recipes.If you have prediabetes or type 2 diabetes, this approach can help you achieve non-diabetic blood sugar within weeks. The simple lifestyle changes outlined in this book focus on the reversal of insulin resistance – the root cause of high blood sugar.Developed by a registered dietitian and exercise physiologist, "The Type 2 Diabetes Revolution" uses a revolutionary, science-based program to provide:- Daily meal plans for 4 weeks, designed to minimize your time in the kitchen - Simple grocery shopping lists for every week of the meal plan and tips for meal prep- 100+ high-fiber, plant-based recipes that keep your blood sugar balanced - Advice on how to create a balanced diet that includes whole, plant-based foods and meat, if desired- Tips for grocery shopping and how to read nutritional labels - Guidance on stocking your pantry and knowing which foods to always have on hand - Useful lessons and tips on how nutrition, exercise, sleep, and stress impact your diabetes healthStart reversing the root cause of type 2 diabetes, eliminate or reduce your need for medication, and lower your blood sugar with "The Type 2 Diabetes Revolution".