Emma Hepburn

Toolkit for Your Emotions

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ISBN: 9781529416213
Author : Emma Hepburn
Published: 2023
Publisher: Greenfinch
Number of pages: 192
Language: English
Format: Hardback
Format: 180×136

Description

In A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content.Each topic is illustrated with Emma's well-loved illustration to make them accessible, meaningful and memorable. Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 135k followers) and has won numerous awards for her contribution to mental health awareness.

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