Gill Hasson

21 Day Mindfulness Challenge

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ISBN: 9781399803014
Author : Gill Hasson
Published: 2022
Publisher: John Murray One
Number of pages: 208
Language: English
Format: Paperback / softback
Format: 214×134

Description

21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.With this book, you will discover how mindfulness can become a permanent, positive habit.Day by day you'll learn :- How to ground yourself, gain perspective and remain calm- How to access and benefit from mindful acceptance and a beginners mind- How to use mindfulness as a starting point for how you approach everyday challenges- Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people

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