Dr Alex George

The Mind Manual

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ISBN: 9781804193129
Author : Dr Alex George
Published: 2025
Publisher: Short Books
Number of pages: 96
Language: English
Format: Paperback / softback
Format: 194×128

Description

THE SUNDAY TIMES BESTSELLER (December 2023)Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.

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