Breathe: Simple Breathing Tech niques for a Calmer, Happier

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ISBN: 9781837830718
Author : Jean Hall
Published: 2024
Publisher: Quadrille Publishing
Number of pages: 144
Language: English
Format: Hardback

Description

Discover how to harness the power of your breath with 20 simple breathwork techniques.

Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress you can practise alone and its free!

Drawing from the practices of yoga, meditation and mindfulness, Breathe includes clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath and open yourself up to feelings of renewed energy.

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