Suzy Reading

Little Book of Self-care

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ISBN: 9781841815787
Author : Suzy Reading
Published: 2024
Publisher: Godsfield Press
Number of pages: 96
Language: English
Format: Hardback
Format: 150×112

Description

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.With a beautiful new cover, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid

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