100 Tips to Help You Through the Menopause

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ISBN: 9781786857903
Author : Wendy Green
Published: 2020
Publisher: Vie
Number of pages: 128
Language: English
Format: Paperback / softback
Format: 174×124

Description

Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:- Find relief from hot flushes- Boost your mental outlook and feel more positive- Reduce the health risks associated with menopause- Discover how to beat middle-aged spread and look younger- Learn the truth about HRT and make informed choices- Look to a positive future postmenopause

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