Burnout-Free Working
ISBN: 9781805012467
Autorius : Richard Duggins
Leidimo metai: 2025
Leidėjas: Jessica Kingsley Publishers
Puslapių skaičius: 224
Leidinio kalba: Anglų
Formatas: Minkšti viršeliai
Formatas: 214×138
Autorius : Richard Duggins
Leidimo metai: 2025
Leidėjas: Jessica Kingsley Publishers
Puslapių skaičius: 224
Leidinio kalba: Anglų
Formatas: Minkšti viršeliai
Formatas: 214×138
Aprašymas
<p><b>Are you keen to banish burnout for good? </b><br><br><i>Burnout-Free Working</i> is written by Dr Richard Duggins - a leading expert and trainer on preventing burnout in high stress jobs, also known as 'The Doctor's Doctor'. In this book he reveals the secrets of his trade for the first time. <br><br>With a wealth of proven tools for burnout-free working, Dr Duggins covers all you need to know, including:<br><br>- Spotting early signs of burnout <br>- Steering clear of 'the burnout cliff'<br>- Tackling 'Keep calm and carry on' culture<br>- Detoxifying workplace environments<br>- Dealing with trauma at work<br>- Moving from Stress to Decompress<br>- Strategies to support colleagues <br><br>Dr Duggins breaks down common burnout myths (it's really not about building resilience!) and encourages us all to shift our thinking away from burnout recovery, to instead living and working in a way that avoids burnout before you even get close.</p>
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