Love Yourself Sober
ISBN: 9781789561449
Autorius : Mandy Manners
Leidimo metai: 2020
Leidėjas: Welbeck
Puslapių skaičius: 304
Leidinio kalba: Anglų
Formatas: Minkšti viršeliai
Formatas: 214×134
Autorius : Mandy Manners
Leidimo metai: 2020
Leidėjas: Welbeck
Puslapių skaičius: 304
Leidinio kalba: Anglų
Formatas: Minkšti viršeliai
Formatas: 214×134
Aprašymas
With questions around the 'Mummy Wine O'clock' culture growing, Love Yourself Sober explores how a problematic relationship with alcohol can easily develop, particularly with time-poor mothers, how to recognise it, and what to do about it. Kate and Mandy provide a supportive 'sober curious' environment, encouraging active participation using positive psychology, coaching methods and workbook features to help women make changes for themselves. Love Yourself Sober is an empowering book for women and mothers to put their own self-care at the centre of a healthy and positive life-change.
Atsiliepimai (0)
Palikite atsiliepimą
