- Titulinis
- Dalykinė ir mokslinė literatūra
- Medicinos knygos
- Klinikinė medicina
- Free Yourself from Death Anxiety
Free Yourself from Death Anxiety
ISBN: 9781787758148
Autorius : David Veale
Leidimo metai: 2022
Leidėjas: Jessica Kingsley Publishers
Puslapių skaičius: 224
Leidinio kalba: Anglų
Formatas: Minkšti viršeliai
Formatas: 228×152
Autorius : David Veale
Leidimo metai: 2022
Leidėjas: Jessica Kingsley Publishers
Puslapių skaičius: 224
Leidinio kalba: Anglų
Formatas: Minkšti viršeliai
Formatas: 228×152
Aprašymas
<p>Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it.<br><br>Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to:<br><br>· Understand death anxiety and how it develops <br>· Undertake specific evidence-based steps to develop alternative ways of thinking about death <br>· Conduct exposure exercises to act against your fears<br>· Reduce your anxiety so that you can live life to the fullest.</p>
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