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- Set Boundaries Workbook
Set Boundaries Workbook
ISBN: 9780349431376
Autorius : Nedra Glover Tawwab
Leidimo metai: 2021
Leidėjas: Piatkus
Puslapių skaičius: 224
Leidinio kalba: Anglų
Formatas: Minkšti viršeliai
Formatas: 226×176
Autorius : Nedra Glover Tawwab
Leidimo metai: 2021
Leidėjas: Piatkus
Puslapių skaičius: 224
Leidinio kalba: Anglų
Formatas: Minkšti viršeliai
Formatas: 226×176
Aprašymas
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
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