Eat to Feed
ISBN: 9780738284873
Autorius : Kristy Kohler
Leidimo metai: 2019
Leidėjas: Da Capo Lifelong Books
Puslapių skaičius: 224
Leidinio kalba: Anglų
Formatas: Minkšti viršeliai
Formatas: 230×186
Autorius : Kristy Kohler
Leidimo metai: 2019
Leidėjas: Da Capo Lifelong Books
Puslapių skaičius: 224
Leidinio kalba: Anglų
Formatas: Minkšti viršeliai
Formatas: 230×186
Aprašymas
For breastfeeding moms, "eating for two" continues long after the baby arrives. But eating well can be hard enough before there's a newborn in the house, and moms who experience low milk supply or milk slumps face additional challenges. In their debut cookbook, the founders of Oat Mama share 100 simple, delicious recipes for breakfasts, lunches, dinners, desserts, snacks, and beverages, featuring nutrient-dense whole foods and naturally lactogenic (milk-boosting) ingredients such as oats, almonds, barley, fenugreek, and papaya. Alongside the recipes, readers will find helpful breastfeeding tips and advice on easy meal prep, building a healthy pantry, and sourcing ingredients. Fully illustrated with more than 75 beautiful photographs, this is a warm, supportive, and inspiring resource for new mothers and mothers-to-be.
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