Silent Fire
ISBN: 9781847926647
Autorius : Shilpa Ravella
Leidimo metai: 2023
Leidėjas: Bodley Head
Puslapių skaičius: 352
Leidinio kalba: Anglų
Formatas: Minkšti viršeliai
Formatas: 235×155
Autorius : Shilpa Ravella
Leidimo metai: 2023
Leidėjas: Bodley Head
Puslapių skaičius: 352
Leidinio kalba: Anglų
Formatas: Minkšti viršeliai
Formatas: 235×155
Aprašymas
Hidden inflammation has a big impact on our bodies, but what causes it and what can we do? Shilpa Ravella, an expert in nutrition and the gut, explains why our immune systems are turning against us and how we might reduce and reverse inflammation.'Controlling Inflammation is the key to good health and this beautifully written and researched book is the best way to understand it' TIM SPECTOR, #1 bestselling author of Food for Life___Inflammation is the body's response to injury and foreign microbes. But as our environments and diets have changed, low-level inflammation, simmering quietly and undetected, has been identified behind everything from heart disease and cancer to mysterious autoimmune conditions.Shilpa Ravella is a doctor at the forefront of this field, specialising in gut transplants, nutrition and the microbiome. In A Silent Fire she interweaves the latest research with unusual case studies from her own practice to explain what we know about this elusive phenomenon and the simple ways in which we can reform our relationship with food and our microbiomes to benefit our health.___'As gripping as a mystery story and as useful as a self-help book' BEE WILSON, author of First Bite'Compelling, thoughtful and rigorously researched' The Times
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