- Titulinis
- Dalykinė ir mokslinė literatūra
- Medicinos knygos
- Visuomenės sveikata, slauga
- 12 Weeks to a Sharper You
12 Weeks to a Sharper You
ISBN: 9781035404148
Autorius : Sanjay Gupta
Leidimo metai: 2024
Leidėjas: Headline Home
Puslapių skaičius: 208
Leidinio kalba: Anglų
Formatas: Minkšti viršeliai
Formatas: 196×128
Autorius : Sanjay Gupta
Leidimo metai: 2024
Leidėjas: Headline Home
Puslapių skaičius: 208
Leidinio kalba: Anglų
Formatas: Minkšti viršeliai
Formatas: 196×128
Aprašymas
Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age.
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