Fast 800 Keto
ISBN: 9781780725024
Autorius : Dr Michael Mosley
Leidimo metai: 2021
Leidėjas: Short Books
Puslapių skaičius: 288
Leidinio kalba: Anglų
Formatas: Minkšti viršeliai
Formatas: 196×128
Autorius : Dr Michael Mosley
Leidimo metai: 2021
Leidėjas: Short Books
Puslapių skaičius: 288
Leidinio kalba: Anglų
Formatas: Minkšti viršeliai
Formatas: 196×128
Aprašymas
A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.Dr Michael Mosley's number-one bestselling Fast 800 Keto is different. It is more effective than a conventional keto regime, healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.AS SEEN ON CHANNEL 4'S 'LOSE A STONE IN 21 DAYS', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800
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