- Titulinis
- Dalykinė ir mokslinė literatūra
- Medicinos knygos
- Visuomenės sveikata, slauga
- The Little Book of Yoga
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The Little Book of Yoga
ISBN: 9781856753999
Autorius : Lucy Lucas
Leidimo metai: 2019
Leidėjas: Octopus Publishing
Puslapių skaičius: 96
Leidinio kalba: Anglų
Formatas: Minkšti viršeliai
Autorius : Lucy Lucas
Leidimo metai: 2019
Leidėjas: Octopus Publishing
Puslapių skaičius: 96
Leidinio kalba: Anglų
Formatas: Minkšti viršeliai
Aprašymas
Yoga is accessible for all, regardless of fitness, flexibility or age. More than just a workout, yoga is a way to let go, relax and become aware of yourself. Scientific research also, suggests that a regular yoga practice lowers blood pressure, reduces anxiety, improves balance and flexibilty and increases bone density. Whether you want to relax, become more flexible or get in touch with your spiritual side, The Little Book of Yoga will show you the way.Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.
In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.
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