Mind Fuel
ISBN: 9781399805094
Autorius : Bear Grylls
Leidimo metai: 2022
Leidėjas: Hodder & Stoughton
Puslapių skaičius: 384
Leidinio kalba: Anglų
Formatas: Kieti viršeliai
Formatas: 220×146
Autorius : Bear Grylls
Leidimo metai: 2022
Leidėjas: Hodder & Stoughton
Puslapių skaičius: 384
Leidinio kalba: Anglų
Formatas: Kieti viršeliai
Formatas: 220×146
Aprašymas
The world's most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience.Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and break through the obstacles that limit success in everyday life. With emotional health advocate Will Van Der Hart, MIND FUEL offers you practical insights to help you to increase your resilience, combat stress and live life with confidence. Topics are categorised into eight broader themes at enable you to access the material you need most - covering wisdom, battles, motivation, courage, relationships, self-care, spirituality and determination. From the bestselling author of Mud, Sweat and Tears, MIND FUEL gives you a whole year's worth of guidance to face whatever life throws at you.
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