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- An Introduction to Improving Your Self-Esteem, 2nd Edition
An Introduction to Improving Your Self-Esteem, 2nd Edition
ISBN: 9781472140180
Autorius : Melanie Fennell
Leidimo metai: 2020
Leidėjas: Robinson
Puslapių skaičius: 112
Leidinio kalba: Anglų
Formatas: Minkšti viršeliai
Formatas: 242×106
Autorius : Melanie Fennell
Leidimo metai: 2020
Leidėjas: Robinson
Puslapių skaičius: 112
Leidinio kalba: Anglų
Formatas: Minkšti viršeliai
Formatas: 242×106
Aprašymas
Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself. This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:- How low self-esteem develops- How to challenge negative predictions- How to improve self-acceptance
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