Breathe: Resilience Journal

Balsavo 0
ISBN: 9781781454565
Leidimo metai: 2021
Puslapių skaičius: 128
Formatas: Kieti viršeliai
Formatas: 21.6×14
Aprašymas
The Breathe Resilience Journal is your psychological toolkit. Filled with simple exercises, prompts and inspirational quotes, it's here to help you find ways to relax and de-stress, set life goals and move towards them and see the world in a positive light. Believing in your abilities, recovering after setbacks and taking care of your needs: these behaviours are the pillars of resilience and they can be learned and developed.

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