Depression Journal
ISBN: 9781805014119
Autorius : Sophia Kaur Badhan
Leidimo metai: 2025
Leidėjas: Jessica Kingsley Publishers
Puslapių skaičius: 144
Leidinio kalba: Anglų
Formatas: Minkšti viršeliai
Formatas: 244×172
Autorius : Sophia Kaur Badhan
Leidimo metai: 2025
Leidėjas: Jessica Kingsley Publishers
Puslapių skaičius: 144
Leidinio kalba: Anglų
Formatas: Minkšti viršeliai
Formatas: 244×172
Aprašymas
<p>The Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies to improve your wellbeing.<br><br>Created by CBT therapist Cara Lisette and mental health advocate Sophia Kaur Badhan, the activities in this journal will help you better understand your experiences of depression and motivate you through difficult days towards living a full and happy life.</p>
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