Don't Worry, Be Happy - Humanitas
Claire Elizabeth Chamberlain

Don't Worry, Be Happy

Balsavo 0
ISBN: 9781800070394
Autorius : Claire Elizabeth Chamberlain
Leidimo metai: 2021
Leidėjas: Vie
Puslapių skaičius: 160
Leidinio kalba: Anglų
Formatas: Kieti viršeliai
Formatas: 154×111
Aprašymas
It's time to worry less and live moreWe all worry - it's completely normal. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a happier life with a more positive outlook.

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