Gratitude Project
ISBN: 9781684034611
Autorius : Jeremy Adam Smith
Leidimo metai: 2020
Leidėjas: New Harbinger
Puslapių skaičius: 240
Leidinio kalba: Anglų
Formatas: Minkšti viršeliai
Formatas: 226×152
Autorius : Jeremy Adam Smith
Leidimo metai: 2020
Leidėjas: New Harbinger
Puslapių skaičius: 240
Leidinio kalba: Anglų
Formatas: Minkšti viršeliai
Formatas: 226×152
Aprašymas
Gratitude is powerful: not only does it feel good, it's also been proven to increase our well-being in myriad ways. The result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California, Davis, The Gratitude Project explores gratitude's deep roots in human psychology-how it evolved and how it affects our brain-as well as the transformative impact it has on creating a meaningful life and a better world.With essays based on new findings from this original research and written by renowned positive psychologists and public figures, this important book delves deeply into the neuroscience and psychology of gratitude, and explores how thankfulness can be developed and applied, both personally and in communities large and small, for the benefit of all.With contributions from luminaries such as Sonja Lyubomirsky, W. Kamau Bell, Van Jones, and many more, this edited volume offers more than just platitudes-it offers a blueprint for a new and better world.
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