Make Time for Yoga
ISBN: 9781781454862
Leidimo metai: 2024
Puslapių skaičius: 128
Formatas: Minkšti viršeliai
Formatas: 24.1×17
Leidimo metai: 2024
Puslapių skaičius: 128
Formatas: Minkšti viršeliai
Formatas: 24.1×17
Aprašymas
"Make Time for Yoga" is an inspiring guide to 50 essential poses and breathing exercises to keep the mind and body at peace.Practising yoga has numerous benefits, from improving balance, flexibility and strength to sharpening concentration, creativity and memory. This practical book is a perfect introduction to anyone new to yoga to help them achieve physical and emotional equilibrium.The contents of the book are bursting with:- 50 beautifully illustrated essential yoga poses for beginners- 6 breathing exercises- Ideally designed for teens and young adults- Supportive, unpatronising and gender-neutral languageWritten by the team behind bestselling Breathe & TEEN Breathe magazines, this book is the definitive companion if you are looking to make more time for yourself.
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