Rewild Your Mind
ISBN: 9781035416721
Autorius : Nick Goldsmith
Leidimo metai: 2024
Leidėjas: Headline Welbeck Non-Fiction
Puslapių skaičius: 224
Leidinio kalba: Anglų
Formatas: Minkšti viršeliai
Formatas: 196×128
Autorius : Nick Goldsmith
Leidimo metai: 2024
Leidėjas: Headline Welbeck Non-Fiction
Puslapių skaičius: 224
Leidinio kalba: Anglų
Formatas: Minkšti viršeliai
Formatas: 196×128
Aprašymas
Packed with wilderness skills and traditional crafts - from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday - this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset, recharge and 'rewild' yourself.Weaved through the book is Nick Goldsmith's personal story of using nature to aid his recovery from PTSD. After several tours serving as a Royal Marine Commando in Afghanistan, Nick was left in a dark and desperate place. He tried conventional therapies but found true solace amongst nature, and now enables others to do the same.
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