- Titulinis
- Dalykinė ir mokslinė literatūra
- Socialinių mokslų knygos
- Self-Care for Students
Self-Care for Students
ISBN: 9781837991433
Autorius : Frankie Young
Leidimo metai: 2023
Leidėjas: Vie
Puslapių skaičius: 160
Leidinio kalba: Anglų
Formatas: Minkšti viršeliai
Formatas: 174×124
Autorius : Frankie Young
Leidimo metai: 2023
Leidėjas: Vie
Puslapių skaičius: 160
Leidinio kalba: Anglų
Formatas: Minkšti viršeliai
Formatas: 174×124
Aprašymas
Put your best foot forward and make the most of student life with these essential self-care tipsIt's supposed to be one of the most exciting times of your life, but between lectures, essays, deadlines and socials, looking after yourself can often fall to the bottom of your to-do list. Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life.It's time to put your own well-being front and centre. Packed with bite-sized tips and encouraging advice to help improve your overall health and happiness, this book will help you survive and thrive in this exciting new chapter.Inside you will find:- Helpful information on ensuring your mental health is well looked after- Kind advice for dealing with exam stress and social anxiety- How to cope with being away from home- Useful tips on navigating financial stresses- The best ways to look after your physical health
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