Teen Breath: Be Calm

Balsavo 0
ISBN: 9781781454756
Leidimo metai: 2022
Puslapių skaičius: 128
Formatas: Minkšti viršeliai
Formatas: 19.1×14
Aprašymas
More than a book, "Be Calm" is an inspiring guide designed for teenagers to learn how to relax and cope with stress."Be Calm" is a guide for teenagers to help them learn to be more peaceful and free from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, from revising effectively to calmly expressing your point of view, and from stargazing to creating a DIY retreat.

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