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- Self-Esteem Workbook
Self-Esteem Workbook
ISBN: 9781800077164
Autorius : Anna Barnes
Leidimo metai: 2023
Leidėjas: Vie
Puslapių skaičius: 160
Leidinio kalba: Anglų
Formatas: Minkšti viršeliai
Formatas: 210×148
Autorius : Anna Barnes
Leidimo metai: 2023
Leidėjas: Vie
Puslapių skaičius: 160
Leidinio kalba: Anglų
Formatas: Minkšti viršeliai
Formatas: 210×148
Aprašymas
Find inner confidence with this step-by-step workbook to help you build your self-esteem Healthy self-esteem is key to having a good sense of well-being - it allows us to move through life with confidence, joy and resilience, to seek out new opportunities and to be kind to ourselves. It can often be challenging to feel good about who we are. However, The Self-Esteem Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you build your self-esteem. Use the workbook either on its own or alongside therapy to help you grow your confidence and achieve long-term self-belief. Inside the book, you will find:- A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace - A hands-on attitude to boosting self-esteem, offering a wealth of tips and advice for working through your worries - Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniques
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